How to Properly Care for Your Pelvic Floor and Avoid Bladder Leaks

Welcome to the two-hundred and twenty-eighth episode of the Made Well Women Podcast, focused on supporting your pelvic floor!

My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.

I am a holistic health and life coach, essential oils advocate, matcha tea lover, momma, and at-home crossfitter. I love to help women find peace with food, create healthy habits, and use essential oils confidently.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

In today’s episode of the @madewellwomenpodcast, we are talking about all things Pelvic Health with the amazing Dr. Sheila Whiteman!

Dr. Shelia Craig Whiteman PT DPT, CLT-LANA, is the best-selling author of “To Pee or Not To Pee? The Guide to Reducing and Eliminating Urinary Incontinence” and Stop Worrying about Bladder Leaks, The Guide to Overcoming Urinary Incontinence. As a physical therapist specializing in pelvic health and health coach she has helped hundreds of women reduce and eliminate bladder leaks. In addition to pelvic health, Dr. Craig Whiteman is also certified in lymphedema and oncology rehabilitation.

Part of her mission to help the public live with better health, she is also the host of a weekly health and wellness show, Living Well with Dr. Shelia which is aired weekly on several streaming channels and podcast platforms.

In this episode, we will unpack:

Dr. Sheila’s work and what led her to pelvic floor physical therapy
What is pelvic floor physical therapy and when you should go see a therapist
Why bladder leaks are NOT normal
Simple tips to keep your pelvic floor healthy and happy
Links to Dr. Sheila’s resources and books to help you support your pelvic floor

Listen in and grab the resources below!

Click below to listen (on anchor):

Resources Mentioned:

Dr. Sheila’s Website, Facebook, Instagram, Youtube Channel
Dr. Sheila’s FREE Webinar on Stopping Bladder Leaks
Book a Complimentary Health Coaching Clarity Call to talk through how I can support you in your health journey

Other Resources:

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